These days it seems everyone is taller. Being tall is not all that is critical in the world but keeping your height is. You can’t control your height but you can look for answers that will help you not lose it as you age. This is not a joke. You can use an inversion stretch table to help maintain your height.
The market today is full of all kinds of wares that promise to make you taller. Do they work? Maybe or possibly not. If you look closer their claims are not sound. Understanding how something is supposed to work is very tough when these claims can’t be verified. So how is an inversion stretch table different?
Well, it is all about your back. Your spine is composed up of many vertebrae that hold our head, neck and torso as well as some of our internal organs. Each vertebrae is lined with a disc that works like a shock absorber for our vertebrae. As we mature, everyday wear and tear subjects these discs to an amazing amount of pressure. This continual pressure compresses the discs leading to back pain and also to a shorter spine.
The compression of the discs can also mean a some loss in height. To regain this height, relaxing the spine should be done, and this can be done with an inversion stretch table. Moving back and forth on it loosens the back muscles and unwinds the discs in the back. It also gives some space between the vertebrae. So if your whole back is stretched, this only means that you can be as tall as your body can permit.
A bonus of using an inversion stretch table is better posture. Compressed discs in your backbone can also lead to bad posture and with bad posture comes decreased height. When you hunch over you look and feel shorter and also create and incredible amount of stress on your neck and back. You can feel more at ease and feel taller with better back posture.
Scoliosis can also benefit from using inversion therapy as a companion to your current back exercises. The curvature of your back can also throw off your height. Inversion therapy will help with the realignment of your back, but in this case it is critical to consult with your doctor before you start.
We will all eventually stop growing. And we will all feel the natural shrinkage that comes with age as gravity takes its toll on our spines. You can surrender as much as 2 inches over the course of your lifetime. This lost height can be recovered or protected with frequent use of an inversion stretch table. Use this table to elongate your back, increase the distance between your vertebrae and maintain the height that is programmed into your DNA.
Jon Shock thinks that an Inversion Stretch Table is one of the best instruments to help us preserve the our full height potential. You can visit his site Back Inversion Table to learn more about the impact of height loss as we age and how using inversion therapy can help.